The Keto Grocery Guide

The definitive shopping companion for keto. 200+ foods rated, hidden carb warnings, UK brand picks, and a printable checklist you'll use every single week.

The supermarket is where most keto attempts go to die. That "low-fat" yoghurt? Loaded with sugar. Those "healthy" granola bars? Might as well eat a Mars bar. And don't get me started on "sugar-free" sauces.

This guide is your armour. Every aisle, decoded. 200+ foods rated as keto-friendly, keto-caution, or keto-avoid. Brand-specific recommendations for the UK market. Hidden carb alerts for the foods that trip everyone up. And a printable shopping checklist that means you never have to stand in Tesco squinting at nutrition labels again.

Organised by supermarket section: Meat & Fish, Dairy, Vegetables, Pantry Staples, Frozen, Condiments, Snacks, and Drinks. Plus a "Keto Swaps" section that shows you what to replace your old staples with.

What's included:

• 200+ foods rated (friendly / caution / avoid)
• Organised by supermarket aisle
• UK brand recommendations
• Hidden carb warnings
• Printable weekly shopping checklist
• Keto swaps section
• Eating out cheat sheet
• Instant PDF download