{"product_id":"the-keto-grocery-guide","title":"The Keto Grocery Guide","description":"\u003cp\u003e\u003cstrong\u003eThe definitive shopping companion for keto.\u003c\/strong\u003e 200+ foods rated, hidden carb warnings, UK brand picks, and a printable checklist you'll use every single week.\u003c\/p\u003e\u003cp\u003eThe supermarket is where most keto attempts go to die. That \"low-fat\" yoghurt? Loaded with sugar. Those \"healthy\" granola bars? Might as well eat a Mars bar. And don't get me started on \"sugar-free\" sauces.\u003c\/p\u003e\u003cp\u003eThis guide is your armour. Every aisle, decoded. 200+ foods rated as keto-friendly, keto-caution, or keto-avoid. Brand-specific recommendations for the UK market. Hidden carb alerts for the foods that trip everyone up. And a printable shopping checklist that means you never have to stand in Tesco squinting at nutrition labels again.\u003c\/p\u003e\u003cp\u003eOrganised by supermarket section: Meat \u0026amp; Fish, Dairy, Vegetables, Pantry Staples, Frozen, Condiments, Snacks, and Drinks. Plus a \"Keto Swaps\" section that shows you what to replace your old staples with.\u003c\/p\u003e\u003ch3\u003eWhat's included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e200+ foods rated (friendly \/ caution \/ avoid)\u003c\/li\u003e\n\u003cli\u003eOrganised by supermarket aisle\u003c\/li\u003e\n\u003cli\u003eUK brand recommendations\u003c\/li\u003e\n\u003cli\u003eHidden carb warnings\u003c\/li\u003e\n\u003cli\u003ePrintable weekly shopping checklist\u003c\/li\u003e\n\u003cli\u003eKeto swaps section\u003c\/li\u003e\n\u003cli\u003eEating out cheat sheet\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alchemē Nutrition","offers":[{"title":"Default Title","offer_id":57819602977093,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6795\/8853\/files\/keto-grocery-guide-v3.png?v=1777474900","url":"https:\/\/alchemenutrition.co.uk\/products\/the-keto-grocery-guide","provider":"Alchemē Nutrition","version":"1.0","type":"link"}