{"product_id":"the-30-day-keto-meal-plan","title":"The 30-Day Keto Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eA full month of keto meals designed for real life.\u003c\/strong\u003e Quick weeknight dinners, batch-cooking Sundays, and weekend feasts that don't feel like dieting.\u003c\/p\u003e\u003cp\u003eIf the 7-Day Kickstart got you started, this is what keeps you going. Thirty days of carefully planned keto meals that account for the reality of actual human life: the Tuesday nights when you have 20 minutes, the Sundays when you want to batch-cook for the week, and the Saturdays when you want something worth posting on Instagram.\u003c\/p\u003e\u003cp\u003eEvery week follows a rhythm. Prep days are marked. Leftover strategies are built in so nothing goes to waste. And every recipe has been tested in a real kitchen by someone who refuses to eat the same chicken breast and broccoli for 30 days straight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePhased approach:\u003c\/strong\u003e Week 1 eases you in with clean keto basics. Week 2 introduces intermittent fasting (16:8). Weeks 3-4 layer in more advanced meals and optional 20:4 fasting windows for accelerated results.\u003c\/p\u003e\u003ch3\u003eWhat's included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 days of complete meals (breakfast, lunch, dinner, snacks)\u003c\/li\u003e\n\u003cli\u003e120+ original recipes with full instructions\u003c\/li\u003e\n\u003cli\u003eWeekly shopping lists\u003c\/li\u003e\n\u003cli\u003eBatch-cooking prep guides for every Sunday\u003c\/li\u003e\n\u003cli\u003eMacro tracker template\u003c\/li\u003e\n\u003cli\u003ePhased IF integration (16:8 to 20:4)\u003c\/li\u003e\n\u003cli\u003eLeftover strategy to reduce waste\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alchemē Nutrition","offers":[{"title":"Default Title","offer_id":57819577286981,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6795\/8853\/files\/30day-keto-meal-plan-v3.png?v=1777474900","url":"https:\/\/alchemenutrition.co.uk\/products\/the-30-day-keto-meal-plan","provider":"Alchemē Nutrition","version":"1.0","type":"link"}